Weigh In record (no journal entry) for 02 February 2021
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1277 kcal
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Fat: 57.29g | Prot: 57.81g | Carb: 129.74g.
Breakfast: Coffee with Milk and Sugar, Activia Yogourt Probiotique, Quaker Oatmeal. Lunch: Cheesecake with Fruit, Mushroom Soup. Dinner: Multigrain Chips, Raita, Lettuce, Mashed Potatoes (Whole Milk and Margarine Added) , Wild Rainbow Trout , Mushroom Soup. more...
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losing 8.5 lb a week
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