Weigh In record (no journal entry) for 02 February 2021
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1621 kcal
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Fat: 60.78g | Prot: 147.37g | Carb: 120.46g.
Breakfast: Pacific Mountain Farms Elk Jerky, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Planet Oat Oatmilk, Cooked Artichoke, The Fresh Market Smoked Trout Dip , Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Designs for Health Purepaleo Protein Vanilla, Market Pantry Frozen Mango, Bananas , Standard Process SP Complete Vanilla, Mamma Chia Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pressed Juicery Greens 1. more...
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3249 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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