Weigh In record (no journal entry) for 02 February 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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4145 kcal
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Fat: 86.41g | Prot: 402.44g | Carb: 432.49g.
Breakfast: Mutant Rehab, Kaizen 100% Whey Protein Isolate, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Baked Potato (Peel Not Eaten), Avocados , Boiled Potato (Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Snacks/Other: Wong Wing Spring Roll, Wong Wing Egg Rolls, Beyond Isolate, Greek Yogurt 0%, Blueberries , Strawberries , Liberte Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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losing 11.2 lb a week
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