Weigh In record (no journal entry) for 02 February 2021
|
162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1440 kcal
|
Fat: 46.91g | Prot: 125.42g | Carb: 127.83g.
Lunch: Green Olives, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Lancewood Double Cream Coconut Yoghurt, Chicken Breast. Snacks/Other: Cheddar Cheese, Honey , Nutritech Premium Whey Protein, Bananas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|