Weigh In record (no journal entry) for 01 February 2021
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160.8 lb
Lost so far: 21.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1276 kcal
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Fat: 67.14g | Prot: 140.40g | Carb: 21.58g.
Breakfast: Coffee. Lunch: Tuna Salad with Egg. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). more...
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gaining 8.4 lb a week
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