Weigh In record (no journal entry) for 01 February 2021
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161.0 lb
Lost so far: 4.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1026 kcal
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Fat: 39.55g | Prot: 52.78g | Carb: 114.84g.
Breakfast: Del Monte No Sugar Added Diced Peaches, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water. Lunch: Great Value Sliced Carrots, Del Monte White Corn, Glory Foods Seasoned Southern Style Blackeye Peas, Del Monte No Sugar Added Diced Peaches. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Dannon Greek Yogurt - Vanilla. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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