Sf_42's Journal, 01 February 2021

Really thought I was under the 92's this week, little disappointed but still going the right way.

202.8 lb Lost so far: 20.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 41.43g | Prot: 91.80g | Carb: 91.64g.   Breakfast: By Sainsbury's Fat Free Natural Cottage Cheese , Fried Red Tomatoes, Hard-Boiled Egg . Lunch: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: McCain Original Oven Chips, Curry Sauce (Dry, Dehydrated) , Chicken Breast Meat (Roasted, Cooked) . more...

2231 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...