Weigh In record (no journal entry) for 01 February 2021
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212.7 lb
Lost so far: 17.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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286 kcal
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Fat: 22.53g | Prot: 16.37g | Carb: 6.63g.
Breakfast: Enterprise Back Bacon, Woolworths Hass Avocado, Equal Sweetener, Five Roses Tea, Egg (Whole) , Food Lovers Tomatoes 🍅 . more...
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losing 0.7 lb a week
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