Weigh In record (no journal entry) for 01 February 2021
|
177.3 lb
Lost so far: 11.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1839 kcal
|
Fat: 70.26g | Prot: 75.23g | Carb: 189.86g.
Breakfast: Aldi Rustic Bloomer, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. Lunch: Leek and Potato Soup, Aldi Puff Pastry Twists Onion & Chive, Apples. Dinner: Hoisin Sauce , Fried Onions, Mushrooms , Noodles (Fat Not Added in Cooking), Co-Op Truly Irresistible Salted Caramel Cookies, Gressingham Duck Breasts. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Aldi German Meatballs, Coffee with Milk. more...
|
|
3134 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Watching TV/Computer - 4 hours, Cooking - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendee's weight history
|