Weigh In record (no journal entry) for 31 January 2021
|
201.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
2622 kcal
|
Fat: 159.58g | Prot: 189.52g | Carb: 74.38g.
Breakfast: Half and Half Cream, Coffee, Great Value Boneless Skinless Chicken Breast, Avocado. Lunch: Guacamole, Berryhill Grilled Fish Taco, Smoked Salmon. Dinner: Chianti Wine, Great Value Half & Half, Espresso Coffee, Bertucci's Tomato Mozzarella Caprese Salad, Fresh Express Romaine Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Latte Coffee. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradyschmidt's weight history
|