Weigh In record (no journal entry) for 31 January 2021
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159.6 lb
Lost so far: 22.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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747 kcal
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Fat: 46.67g | Prot: 26.69g | Carb: 53.61g.
Breakfast: Extra Virgin Olive Oil, Coffee. Lunch: Fried Rice, Pagoda Express Beef and Broccoli. Dinner: Great Value Sharp Cheddar Cheese, Goolsby's Country Sausage. more...
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losing 12.6 lb a week
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