Weigh In record (no journal entry) for 30 January 2021
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2154 kcal
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Fat: 121.79g | Prot: 164.77g | Carb: 102.18g.
Breakfast: Standard Process SP Complete Vanilla, Half and Half Cream, Coffee, Great Value Boneless Skinless Chicken Breast, Avocado. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Peppered Beef Jerky, Whole Wheat Scone, Peanut Butter Smoothie. more...
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3690 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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