Weigh In record (no journal entry) for 30 January 2021
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1099 kcal
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Fat: 94.19g | Prot: 54.05g | Carb: 8.83g.
Breakfast: Extra Virgin Olive Oil, Fried Egg , Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Neisha's creamy chicken soup. Snacks/Other: 4505 Chicharrones. more...
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gaining 0.7 lb a week
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