Weigh In record (no journal entry) for 30 January 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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3645 kcal
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Fat: 93.53g | Prot: 324.77g | Carb: 373.49g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Breast Boneless Skinless, Chosen Foods 100% Pure Avocado Oil, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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gaining 5.6 lb a week
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