Weigh In record (no journal entry) for 30 January 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1357 kcal
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Fat: 39.69g | Prot: 80.73g | Carb: 164.70g.
Breakfast: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen, Burger Knäcke Knäckebrot Urtyp, Harzer Harzer Käse, Kerrygold Extra Ungesalzen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maggi Seelachs in Kräuter-Sahne, Bofrost Alaska-Seelachsfilet. Dinner: Italiamo Calzone. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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