Weigh In record (no journal entry) for 29 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1337 kcal
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Fat: 43.97g | Prot: 58.76g | Carb: 179.97g.
Breakfast: Ketchup , Spinach , Cavendish Farms Potato Wedges, Fried Egg Sandwich. Lunch: Coffee with Milk and Sugar, Kozy Shack No Sugar Added Rice Pudding , Carrot Juice, Yoplait Yop . Dinner: Ferrero Raffaello, Kirkland Signature Marinara Sauce, Compliments Mozzarella Sticks , Greenhouse Kombucha Rose Beet, Cavendish Farms Potato Wedges, Thai Kitchen Coconut Milk, Butternut Winter Squash (with Salt, Cooked, Baked) , Great Value Pacific White Shrimp Cooked. more...
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2089 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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