Weigh In record (no journal entry) for 29 October 2013
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195.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1045 kcal
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Fat: 36.54g | Prot: 28.29g | Carb: 154.78g.
Breakfast: Hillshire Far Beef Smoked Sausage, honey wheat loven fresh, Oscar Mayer Turkey Bacon, Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz), Post Fruity Pebbles Cereal, Peanut Butter and Jelly Sandwich. more...
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gaining 1.0 lb a week
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