Weigh In record (no journal entry) for 29 January 2021
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161.3 lb
Lost so far: 21.0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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782 kcal
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Fat: 42.27g | Prot: 79.30g | Carb: 22.70g.
Breakfast: Coffee. Lunch: Pearls Pimento Stuffed Spanish Green Olives, Cooked Broccoli, Roasted Broiled or Baked Chicken Thigh. Dinner: Green String Beans, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: 4505 Chicharrones, Kirkland Signature Dry Roasted & Salted Almonds, Greenridge Farm Beef Snack Stick. more...
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gaining 2.5 lb a week
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