Weigh In record (no journal entry) for 28 January 2021
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1283 kcal
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Fat: 23.58g | Prot: 50.48g | Carb: 219.88g.
Breakfast: CasanCrem CasanCrem Light, Grandiet Galletas de Arroz, La Virginia Cappuccino Light. Dinner: Tatin Alfajor, Granja del Sol Veggies Lentejas y Arroz Yamaní, Zapallito Verde, Milkaut Queso Barra, Fargo Pan Blanco Rodajas Finas, Vegetalex Medallones de Verdura. Snacks/Other: Bagley Sonrisas, Fargo Pan Blanco Rodajas Finas, CasanCrem CasanCrem Light, La Virginia Té, Banana, Manzana Verde, Milkaut Yogurt Batido Descremado. more...
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losing 0.6 lb a week
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