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Been at a fluctuating “set weight” for a while. Going back and forth between 191 and 193. Trying so hard to hit those 180s 🥲
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192.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1410 kcal
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Fat: 47.04g | Prot: 72.25g | Carb: 183.48g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Great Value 100% Whole Grain Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, 100%Whole Wheat Bread, Strawberry Preserves (Winco Foods). Lunch: Cuties Clementines, Winco Foods Finely Shredded Sharp Cheddar Cheese, Cilantro (Coriander), Casa Mamita Medium Chunky Salsa, Jennie-O Ground Turkey 93/7, Spinach, Red Onions, Taylor Farms Hearts of Romaine. Snacks/Other: Blackberries , Grimmway Farms Baby Carrots, Healthy Ones Honey Roasted Turkey, WinCo Foods Creamy Ranch Dressing, Great Value All Natural Yellow Mustard, 100%Whole Wheat Bread, Pop Weaver Butter Popcorn, Mott's Jonagold Apples. more...
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gaining 0.6 lb a week
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Mariah Nichols's weight history
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