Weigh In record (no journal entry) for 26 January 2021
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161.0 lb
Lost so far: 21.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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879 kcal
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Fat: 47.06g | Prot: 80.82g | Carb: 31.87g.
Breakfast: Coffee. Lunch: Deutsche Kuche German Style Sauerkraut, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Pearls Pimento Stuffed Spanish Green Olives, Cooked Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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