Weigh In record (no journal entry) for 26 January 2021
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3732 kcal
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Fat: 93.10g | Prot: 348.76g | Carb: 374.94g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Air Fryer French Fries, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Blueberries , Kellogg's All-Bran Buds, Raspberries , Apples , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Whole Wheat Bread. more...
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gaining 8.4 lb a week
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