Weigh In record (no journal entry) for 25 January 2021
|
203.0 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1399 kcal
|
Fat: 64.85g | Prot: 92.05g | Carb: 101.39g.
Breakfast: Apples . Lunch: By Sainsbury's Mayonnaise, Cucumber, Tesco Salad Tomatoes , Aldi Mixed Beans, Tuna in Water (Canned). Dinner: Tesco Bulgur Wheat, Fried Onions, McCain Original Oven Chips, Greek Yogurt, Tikka Masala Paste, Green Hot Chilli Peppers, Ginger, Garlic, Chicken Breast Meat. Snacks/Other: By Sainsbury's Ready Salted Crisps. more...
|
|
2263 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sf_42's weight history
|