Weigh In record (no journal entry) for 25 January 2021
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161.2 lb
Lost so far: 21.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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958 kcal
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Fat: 52.11g | Prot: 99.35g | Carb: 21.58g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Tuna Salad with Egg. Dinner: Hannaford Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Gouda Cheese. more...
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gaining 2.1 lb a week
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