Weigh In record (no journal entry) for 25 January 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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3932 kcal
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Fat: 93.21g | Prot: 383.61g | Carb: 382.14g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Air Fryer French Fries, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Apples , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Beyond Isolate, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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