Weigh In record (no journal entry) for 25 January 2021
|
213.4 lb
Lost so far: 16.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1005 kcal
|
Fat: 68.71g | Prot: 58.10g | Carb: 42.57g.
Breakfast: Egg (Whole) , Nola Mayonnaise, Equal Sweetener, We Love Low Carb Bagel , Coffee. Lunch: Herbal Tea, Mixed Nuts, Woolworths Traditional Boerewors, White Sauce (Thin) , Broccoli . Dinner: Barbecued Pork Spareribs with Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked) , Pumpkin , Coleslaw . Snacks/Other: Grapefruit (Pink and Red) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyhopho's weight history
|