Weigh In record (no journal entry) for 25 January 2021
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1995 kcal
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Fat: 99.49g | Prot: 69.65g | Carb: 199.11g.
Breakfast: Eiersalat, Weizenbrötchen. Lunch: REWE Beste Wahl Red Thai Curry. Dinner: Mayonnaise, Alpro Skyr Style Natur , Birnen, Dattel, Brokkoli, Leinöl, Tomaten, Alnatura Gelbe Linsen. Snacks/Other: Lindt EXCELLENCE Orange Intense Feinherb, Eierlikör. more...
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losing 1.2 lb a week
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