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After a long lay off I’m getting back to it slowly.
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178.5 lb
Lost so far: 10.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1530 kcal
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Fat: 56.98g | Prot: 55.25g | Carb: 157.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Oat Milk, Porridge. Lunch: Banana, Graham's Lighter Slightly Salted Scottish Spreadable , Wholemeal Bread, Chicken Broth (Home Recipe). Dinner: Rhythm 108 Super Coconut, Asda Frozen Peas, Mashed Potato (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Coffee with Semi-Skimmed Milk. more...
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2490 kcal
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Activities & Exercise:
Spinning - 30 minutes, Sexual Activity - 30 minutes, Cooking - 25 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.1 lb a week
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