Weigh In record (no journal entry) for 24 January 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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3673 kcal
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Fat: 95.11g | Prot: 340.94g | Carb: 356.66g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: No Name Boneless Skinless Chicken Breast, Air Fryer French Fries. Snacks/Other: Premier Protein High Protein Shake, Apples , Black Diamond Fat Free Cheddar Cheese Slices, Kirkland Signature Egg Whites, Egg, Dempster's Everything Bagel. more...
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gaining 15.4 lb a week
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