Weigh In record (no journal entry) for 23 January 2021
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161.2 lb
Lost so far: 21.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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655 kcal
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Fat: 39.60g | Prot: 51.18g | Carb: 11.30g.
Breakfast: Gouda Cheese, Soft Boiled Egg, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Deutsche Kuche German Style Sauerkraut, Great Value Oven Roasted Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Greenridge Farm Beef Snack Stick. more...
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losing 4.9 lb a week
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