Weigh In record (no journal entry) for 23 January 2021
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325.8 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1332 kcal
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Fat: 106.15g | Prot: 83.25g | Carb: 17.31g.
Breakfast: C8 Keto MCT Oil, Петрушка, Лук, Каймак Сливочный Сыр, Огурец, Мираторг Фарш Свинина, Говядина. Lunch: Редис, Сыр Маасдам, Холодец из Курицы. more...
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losing 3.9 lb a week
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