mrspaine's Journal, 22 January 2021

139.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 38.49g | Prot: 102.52g | Carb: 112.60g.   Breakfast: Latte Coffee, Hostess Chocolate Cupcake. Lunch: Cuties Mandarin Orange, Egg, Cooked Spinach (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. more...

1769 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...