Weigh In record (no journal entry) for 22 January 2021
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2389 kcal
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Fat: 122.69g | Prot: 205.74g | Carb: 116.76g.
Breakfast: Butter, Coffee, Byrne Dairy Half & Half, All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Standard Process SP Complete Vanilla, Welch's Antioxidant Fruit Blend, Spinach . Dinner: Olive Oil , Butter (Salted) , Ready Pac Grand Parisian Salad Mix, Stop & Shop Boneless Ribeye Steak. Snacks/Other: Starbucks Caffe Latte (Tall), Apple, Great Value Peppered Beef Jerky, Designs for Health Purepaleo Protein Vanilla, Great Value Boneless Skinless Chicken Breast. more...
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2834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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