Swazi Princess's Journal, 22 January 2021

Tracking tracking
196.7 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2021:
519 kcal Fat: 44.67g | Prot: 15.99g | Carb: 16.66g.   Breakfast: Coffee, Peanuts , Woolworths Double Cream Plain Yoghurt. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
losing 2.1 lb a week

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