Weigh In record (no journal entry) for 22 January 2021
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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4001 kcal
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Fat: 108.91g | Prot: 372.73g | Carb: 365.70g.
Breakfast: Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Green Peppers , Avocados , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Whole Almonds, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Honey , Dempster's Everything Bagel, Beyond Isolate, Greek Yogurt 0%, Primo Pizza Sauce, Black Diamond Fat Free Cheddar Cheese Slices, Onions , Costco Lean Ground Beef, Kirkland Signature Ground Turkey, Green Peppers , Protein Tortilla. more...
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losing 5.6 lb a week
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