Weigh In record (no journal entry) for 22 October 2013
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148.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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781 kcal
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Fat: 13.25g | Prot: 31.50g | Carb: 130.90g.
Lunch: Eating Right Chicken Enchiladas, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Mrs. T's Potato & Cheddar Pierogies. more...
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losing 4.0 lb a week
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soxmel313's weight history
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