Weigh In record (no journal entry) for 21 January 2021
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162.6 lb
Lost so far: 19.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1257 kcal
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Fat: 78.55g | Prot: 112.85g | Carb: 23.43g.
Breakfast: Soft Boiled Egg, Coffee. Lunch: Tuna Salad with Egg, Pearls Pimento Stuffed Spanish Green Olives. Dinner: Gouda Cheese, Calavo Avocado, Tomatoes, Sour Cream, Sampco Extra Lean Shredded Beef. Snacks/Other: Greenridge Farm Beef Snack Stick, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.1 lb a week
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