bradyschmidt's Journal, 21 January 2021

204.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 96.32g | Prot: 117.40g | Carb: 139.60g.   Breakfast: Butter, Coffee, Kirkland Signature Chunky Guacamole, Byrne Dairy Half & Half, Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites. Lunch: Standard Process SP Complete Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Antioxidant Blend Frozen Fruit. Dinner: In-N-Out Cheeseburger (No Onion). Snacks/Other: Standard Process SP Complete Vanilla, Great Value Boneless Skinless Chicken Breast. more...

3350 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...