Weigh In record (no journal entry) for 12 January 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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195 kcal
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Fat: 5.09g | Prot: 9.07g | Carb: 28.69g.
Breakfast: coffee, water, Quaker oatmeal, So NIce Soy Beverage Natural. more...
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losing 7.0 lb a week
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