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high sodium plus late night for last meal. this is the result. blah..
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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339 kcal
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Fat: 9.66g | Prot: 40.98g | Carb: 24.99g.
Lunch: Apples, Pears. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Chicken of The Sea Canned Salmon. more...
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gaining 14.0 lb a week
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