Weigh In record (no journal entry) for 21 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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601 kcal
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Fat: 12.02g | Prot: 48.19g | Carb: 74.21g.
Dinner: Feijão Preto Cozido, Feijão Preto Cozido, Santa Helena Amendoim Torrado e Salgado sem Pele, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Queensberry Geléia de Morango. Snacks/Other: Wickbold do Forno 100% Integral. more...
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losing 0.6 lb a week
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