bradyschmidt's Journal, 15 January 2021

204.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 64.25g | Prot: 134.95g | Carb: 51.29g.   Breakfast: Coffee with Milk, Avocado, Foster Farms Shredded Chicken Breast. Lunch: GFS Swai Fish Fillets, Brussels Sprouts. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: Great Value Peppered Beef Jerky, Designs for Health PurePaleo Protein Chocolate. more...

3582 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...