bradyschmidt's Journal, 13 January 2021

204.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 97.48g | Prot: 119.33g | Carb: 238.90g.   Breakfast: Coffee with Milk, Honey , Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Calavo Avocado, Goya Black Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Spanish Rice, Enchilada with Cheese . Snacks/Other: Great Value Peppered Beef Jerky, Munk Pack Double Dark Chocolate Protein Cookie. more...

3039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...