Weigh In record (no journal entry) for 20 January 2021
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192.2 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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422 kcal
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Fat: 17.16g | Prot: 30.32g | Carb: 37.78g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Lieken Urkorn Eiweißbrot, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Golden Toast High Protein-Toast, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Body Attack Protein White Cream Milky Vanilla. Snacks/Other: Clementinen. more...
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losing 4.6 lb a week
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