Weigh In record (no journal entry) for 19 January 2021
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310.4 lb
Lost so far: 0.7 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1613 kcal
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Fat: 68.18g | Prot: 61.16g | Carb: 194.65g.
Breakfast: Lunchables Bacon and Cheese Brunchables. Lunch: Mountain Dew KickStart Mango Lime, Lay's Garden Tomato & Basil Potato Chips. Dinner: Early California Sliced California Ripe Olives, Kroger Creamy Ranch Dressing, Lettuce, Tomatoes, Kroger White Bolillo Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Swiss Cake Rolls, Reese's 2 Peanut Butter Cups, Kroger Large Curd Cottage Cheese, Simple Truth Frozen Sliced Peaches. more...
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gaining 1.1 lb a week
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