Weigh In record (no journal entry) for 18 January 2021
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213.4 lb
Lost so far: 16.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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504 kcal
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Fat: 46.75g | Prot: 19.28g | Carb: 4.03g.
Breakfast: Clicks Saccharine Sweetener, Coffee, Egg (Whole) , Woolworths Cheese Griller, Food Lovers Tomatoes 🍅 , Coconut Oil, Soleoliva Extra Virgin Olive Oil. more...
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steady weight
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Tyhopho's weight history
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