Weigh In record (no journal entry) for 19 January 2021
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328.0 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1304 kcal
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Fat: 102.75g | Prot: 74.81g | Carb: 26.73g.
Breakfast: Оливковое Масло, Дайкон, Philadelphia Original Cream Cheese, Свинина, Авокадо. Lunch: Миндаль. more...
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losing 10.8 lb a week
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