Weigh In record (no journal entry) for 19 January 2021
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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900 kcal
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Fat: 21.72g | Prot: 74.22g | Carb: 104.31g.
Breakfast: Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites, Welch's Reduced Sugar Concord Grape Jelly, Meijer Honey, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Driscoll's Strawberries, Snyder's of Hanover Snaps Pretzels, Breakstone's Low Fat Cottage Cheese, Sabra Classic Hummus, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: ChocoRite Dark Chocolate Bar, Marketside Whole Baby Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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