Weigh In record (no journal entry) for 18 January 2021
|
329.6 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1482 kcal
|
Fat: 116.19g | Prot: 90.65g | Carb: 20.33g.
Breakfast: Свиные Ребрышки, Сыр Бри, Авокадо, Огурец. Lunch: Говядина, Philadelphia Original Cream Cheese, Редис, Авокадо. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|