mrspaine's Journal, 18 January 2021

140.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 48.86g | Prot: 118.94g | Carb: 73.60g.   Breakfast: Latte Coffee, Banana Bread. Lunch: Latte Coffee, Roasted Broiled or Baked Chicken Breast. Dinner: Classico Basil Pesto Sauce, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Daelmans Stroopwafels (29g), CVS Chocolate Whey Protein Powder. more...

1799 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...